bflegg's Journal, 01 December 2011

Down a bit today. Busy day at work yesterday. We have a team lunch today at an Indian restaurant. I love Indian food but have avoided since starting my LC diet. I think if I stick with the salad and paneers I should be okay.

Be Happy!
234.4 lb Lost so far: 71.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2011:
1581 kcal Fat: 74.42g | Prot: 156.37g | Carb: 59.42g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Green Peppers, Romaine, Cucumber (Peeled), Chicken Tikka Masala, Chicken (Skin Not Eaten). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Carb Balance Whole Wheat Tortillas (Burrito Size), Sour Cream, Pico de Gallo, Extra Sharp Cheddar Cheese, Cure 81 Extra Lean Ham, Egg. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
losing 4.2 lb a week

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Comments 
Wow - I haven't had real Indian food in ages. I miss it. Well done on the "down a bit". :) 
01 Dec 11 by member: kingkeld

     
 

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