wannabhealthier's Journal, 06 June 2016

to much salt at the party yesterday goooood morning..enjoyed to much salt at my imaginary party yesterday an weight was up this morning..tried to get it flushed out last night but just didnt get it done..so little bump in the road..minor set back ..gotta refocus an get back in the groove today..thinkin about adding on to my fast an just have tea an water to get it out faster...im thinkin thats the way to go...started fasting at aroound 12pm yesterday..im thinkin will just let it go an see when i get tired of liquid..lol..disappointed in myself..but it happens..gotta move on...hope you all had a great weekend..and have a great day..
320.6 lb Lost so far: 12.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.6 lb a week

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I had one of those too! Funny how our imaginary parties have such real effects!  
06 Jun 16 by member: bdmgoggins
yeap..yeap..i thought i seen you at the party yesterday ..lol 
06 Jun 16 by member: wannabhealthier
Instead of seeing it as a bump in the road, see it as that 40cm step back to prepare for another 2 meter leap forward. :) 
06 Jun 16 by member: Katonamus
ty kat..thats a different way of lookin at it.. 
06 Jun 16 by member: wannabhealthier
hey wanna! if you get a little book and look at the sodium in foods, you will see that anything in packages or cans is loaded with sodium whereas the food in it's natural state is free of this additive. So..its not just the salt shaker. !  
06 Jun 16 by member: bellcurvz
ty bell ...enjoyed to many pork rinds yesterday..i personally dont own a salt shaker..that left the house years ago.. 
06 Jun 16 by member: wannabhealthier
realize......and move on.......you can do it! 
06 Jun 16 by member: rontravis
My buddy keep trying and smile, please. Tea helps me too. (no sugar added). Have a beautiful Monday :-) 
06 Jun 16 by member: carmen1098
ty ron and goooooooooooood mornin carmen..its my messup..il get over it..the fast is flushin it out... 
06 Jun 16 by member: wannabhealthier
Thats good I suppose, my buddy :-) 
06 Jun 16 by member: carmen1098

     
 

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