twookie's Journal, 05 June 2016

Weigh In record (no journal entry) for 05 June 2016
197.8 lb Lost so far: 32.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2016:
2079 kcal Fat: 117.18g | Prot: 102.05g | Carb: 151.93g.   Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Dinner: Fresh Express Spring Mix, Fried Shrimp. more...
losing 1.4 lb a week

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