wannabhealthier's Journal, 05 June 2016

430am..gooooooood mornin everyone..hit my first goal..enjoying the high off of doing something healthy for me...seeing progress and enjoying the fact that the weight is once more leaving my body..ate alot more carbs yesterday then i had planned..i was gonna do a 24 hour fast friday afternoon into saturday, but then i got to thinkin im already doing a 18:6..so how is the extra gonna really make a difference..it was soooo close on the scales this morning of not hittin my goal..i even put off weighing in alittle just to get the scales to shine for me..but its official..im dancin..the imaginary party and celebrating with all the trimmings are being gobbled up..and il be resetting my goal weight to the next 20..that just seems to work for me..since i have close to 100 more that i want to shed over the next several months..gotta have a plan before you join an then you just gotta journal in your food journal so you can tweak it here an there to make that plan come together..being able to see the numbers an know where i want them to be is helping me so much..well..tea is done...im thirsty ..so time to get that water back in my system once again and GET THIS PARTY STARTED...WHOOOOOOP WHOOOP
319.8 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2016:
1224 kcal Fat: 83.74g | Prot: 108.31g | Carb: 11.14g.   Breakfast: French's Classic Yellow Mustard, Simply Organic Minced Onion, Coburn Farms Large Eggs, Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, deli style pepperjack chees, Great Value 100% Natural Green Tea, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Body Fortress 100% Premium Chocolate Whey Protein, Tapatio Salsa Picante Hot Sauce. Lunch: Tapatio Salsa Picante Hot Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Bottled Water, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Lettuce, Ranch Salad Dressing-deluted with water, Richfood Large Grade A Eggs (Hard Boiled), French's Classic Yellow Mustard, mac's original chicharrones fried pork rinds, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

14 Supporters    Support   

Doing a happy dance for you too :):)  
05 Jun 16 by member: debrafrederick
Way to go!!! 
05 Jun 16 by member: pandasmom
ty debra and panda..anyone hitting their first goal has to be on the weight loss high like i am this morning..i been on a high everyday the weight has come off..but this morning its like wow.. 
05 Jun 16 by member: wannabhealthier
05 Jun 16 by member: Sugar Waffle
im smilin..after seeing you doing the whoop whoop..ty sugar... 
05 Jun 16 by member: wannabhealthier
That is fantastic! 
05 Jun 16 by member: delede
ty delede... 
05 Jun 16 by member: wannabhealthier
A time to celebrate - wonderful! 
05 Jun 16 by member: Jozette99
ty joze...just gotta make sure we stick with a healthy celebration...lol. 
05 Jun 16 by member: wannabhealthier
Whoop! Whoop! Party over here!!!!! Congrats!!!! :D Looks like you've got a great plan and attitude. LOVE IT!  
05 Jun 16 by member: FatGirlJenny
ty fgj...nope goonna party all day..well..you kno only in what mind i have left..lol.. 
05 Jun 16 by member: wannabhealthier
05 Jun 16 by member: Draglist
06 Jun 16 by member: Katonamus


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