wannabhealthier's Journal, 04 June 2016

Weigh In record (no journal entry) for 04 June 2016
320.6 lb Lost so far: 12.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2016:
977 kcal Fat: 63.74g | Prot: 74.31g | Carb: 26.14g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, French's Classic Yellow Mustard, Simply Organic Minced Onion, Coburn Farms Large Eggs, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Folgers Classic Roast Instant Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Body Fortress 100% Premium Chocolate Whey Protein, Borden 2% milk single american cheese, Borden 2% milk single american cheese. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Bottled Water, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Lettuce, Ranch Salad Dressing-deluted with water, Richfood Large Grade A Eggs (Hard Boiled), French's Classic Yellow Mustard, mac's original chicharrones fried pork rinds, Musselman's Original Apple Sauce, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week

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Comments 
Nice drop! 
04 Jun 16 by member: mskestrela
Good job! 
04 Jun 16 by member: pandasmom
Congrats! 
05 Jun 16 by member: Draglist

     
 

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