Weigh In record (no journal entry) for 04 June 2016
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320.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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977 kcal
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Fat: 63.74g | Prot: 74.31g | Carb: 26.14g.
Breakfast: Borden 2% milk single american cheese, Borden 2% milk single american cheese, Body Fortress 100% Premium Chocolate Whey Protein, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Folgers Classic Roast Instant Coffee, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Coburn Farms Large Eggs, Simply Organic Minced Onion, French's Classic Yellow Mustard, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Musselman's Original Apple Sauce, mac's original chicharrones fried pork rinds, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing-deluted with water, Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
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losing 8.4 lb a week
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