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Back to work and back to stress. That said I am doing pretty well. I was a bit sore yesterday from Monday’s workout – will definitely need to use the rowing machine again -- but this morning I stuck with the elliptical.
Be Happy.
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235.0 lb
Lost so far: 71.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1479 kcal
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Fat: 79.09g | Prot: 153.84g | Carb: 34.27g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mushrooms, Cucumbers, Red Cabbage, Blue & Roquefort Cheese Salad Dressing, Parmesan, Spring Mix, Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Chicken Tikka Masala, Extra Sharp Cheddar Cheese, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Breast. Snacks/Other: Endulge Caramel Nut Chew Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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3854 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 1.4 lb a week
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