|
I had an itty bitty gain this week. :( Haven't been eating the best I could be. Pigged out all day Saturday, and all day Monday, so I'm not surprised.
Will do better this week. :) Still on track for making my November goal though!
Still was only able to run 4 times this week. Work has been super busy, so finding the time has been difficult. I'm switching running to the morning so that I have no excuse to not do it! :)
I hope everyone is doing well!
|
140.8 lb
Lost so far: 22.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 June 2016:
|
1240 kcal
|
Fat: 57.46g | Prot: 41.94g | Carb: 136.74g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Sugar. Lunch: Mission Flour Tortillas (Fajita Size), Great Value Sharp Cheddar Cheese, Spinach, Perdue Simply Smart Breaded Chicken Nuggets, Ranch Salad Dressing. Dinner: Country Harvest Whole Grain Bread, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Stacy's Pita Chip Company Simply Naked Bagel Chips, Sugar, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Emerald Glazed Pecans - Pecan Pie. more...
|
gaining 0.2 lb a week
|