davidsprincess's Journal, 01 June 2016

216.4 lb Lost so far: 18.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

---

680 kcal

Fat: 21.64g | Prot: 41.58g | Carb: 79.60g.   Breakfast: Egg White, Quaker Old Fashioned Oats, Mott's Cinnamon Applesauce (Container), Egg (Whole). Lunch: Red Lobster Stuffed Mushrooms (Appetizer Combo), Sunset Campari Tomatoes. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing. more...

2518 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...