wannabhealthier's Journal, 01 June 2016

another drop.. gooooooood mornin everyone..wasnt really sure id show a loss this morning after so much yesterday on the scales, but did show alittle this morning..any loss is better then a gain..but when getting the weight off thats to be expected from time to time..had a little more protein mix yesterday morning..just tasted so good in my morning tea..figured it would affect my weigh in this morning..bt my scales was smilin..so i took the numbers an posted them..have several things to do today to keep this ole body up and moving..so easy to just sit in the chair an stay on the computer or watch tv..part of not keepin myself busy thru the day..but the plan today is to keep busy an get some stuff done for a change instead of putting it off for another day..well just heard the coffee/tea pot quit perkin so time to get up and get this day started once again...thanks for stoppin by and have a great day...

addon..when i started fs..i was wearing size 46 short jeans..i tried on my 42 yesterday and yes i can get into them..but they are so so tight..cant sit down in em yet..but all in dew time..
323.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2016:
1013 kcal Fat: 76.69g | Prot: 64.55g | Carb: 18.53g.   Breakfast: Simply Organic Minced Onion, Coburn Farms Large Eggs, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, Great Value 100% Natural Green Tea, Jimmy Dean Premium Pork Hot Sausage, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Body Fortress 100% Premium Chocolate Whey Protein, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, French's Classic Yellow Mustard, Hawaiian Punch Sugar Free Singles To Go. Lunch: Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Lettuce, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Bottled Water, Great Value Creamy Peanut Butter. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
4542 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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Comments 
Nice drop buddy. Be focused and do something now, yes. Have a great day :-) 
01 Jun 16 by member: carmen1098
Well done! 
01 Jun 16 by member: debrafrederick
ty carmen and debra 
01 Jun 16 by member: wannabhealthier
:-) 
01 Jun 16 by member: carmen1098
Great work, wannab! 
01 Jun 16 by member: Mom2Boxers
Gotta love the green arrow! 
01 Jun 16 by member: mskestrela
ty mom2 and mskest..yeap seeing the loss is motivational.. 
01 Jun 16 by member: wannabhealthier
So I tried a size 44 bra, down from a 48. It was tight but I made myself wear it all day. It was a relief to get out of it at the end of the day. Hahaha. Threw away the 48s and found a few 46s to wear temporarily. Whoo hoo! Working this together Wannab...😃 
01 Jun 16 by member: Sarah1950
Great job, wannab! Love your attitutude. You can do this...one little day at a a time! 
01 Jun 16 by member: ImLaura
ty sarah and imlaura..lol..on it being a relief on getting the bra off..usually you cant get a woman to take it off..but yes we are in this together.. 
01 Jun 16 by member: wannabhealthier
you know i been tryin to drink more water to benefit washin out the toxins, but i have to be honest..its just not as good as eating food..lol 
01 Jun 16 by member: wannabhealthier
Great job, Wannab!! Keep trying on those 42 jeans, you'll be able to wear them before you know it!! And drinking water will never be as much fun as eating, but remember the jeans and keep at it!! It may help to add a few drops of lemon juice -- I know some here use other flavorings, but I like the taste of plain lemon on hot summer days (we have already had lots of near-90 days here, so it feels like summer already!) 
01 Jun 16 by member: pandasmom
ty panda its been in 80s here an humid..yeah i use Hawaiian punch in the sleeves from walmart..helps spice up the taste of plain water.. 
01 Jun 16 by member: wannabhealthier

     
 

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