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@907am
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159.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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894 kcal
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Fat: 29.80g | Prot: 45.53g | Carb: 117.06g.
Breakfast: L'oven Fresh Classic White Bread, Calavo Avocado. Lunch: Red Onions, Green Giant Three Bean Salad, Par Excellence Yellow Rice. Dinner: Talenti Southern Butter Pecan Gelato. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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