twookie's Journal, 30 May 2016

Weigh In record (no journal entry) for 30 May 2016
197.8 lb Lost so far: 32.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2016:
997 kcal Fat: 61.84g | Prot: 73.44g | Carb: 34.20g.   Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Pork Spareribs (Lean Only Eaten). more...
steady weight

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