dnahealth's Journal, 28 May 2016

Weigh In record (no journal entry) for 28 May 2016
258.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 May 2016:
2508 kcal Fat: 88.00g | Prot: 119.45g | Carb: 342.83g.   Breakfast: PBfit Peanut Butter Powder, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. Lunch: Subway 6" Turkey Breast, Red Delicious Apples. Dinner: Kneaders Tuna on Hazlenut, Strawberries, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Buttered Popcorn Popped in Oil, Red Delicious Apples, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, Bananas. more...
3342 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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