wannabhealthier's Journal, 29 May 2016

Weigh In record (no journal entry) for 29 May 2016
327.6 lb Lost so far: 5.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2016:
616 kcal Fat: 35.56g | Prot: 59.80g | Carb: 16.03g.   Breakfast: Great Value 100% Natural Green Tea, Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tapatio Salsa Picante Hot Sauce, Coburn Farms Large Eggs, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Borden 2% milk single american cheese, PAM Original No-Stick Cooking Spray, Body Fortress 100% Premium Chocolate Whey Protein, Hawaiian Punch Sugar Free Singles To Go. Lunch: Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Bell Plantation PB2 Powdered Peanut Butter, Hawaiian Punch Sugar Free Singles To Go. more...
3549 kcal Activities & Exercise: riding lawn mower - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 12.6 lb a week

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Comments 
Green arrow good! 
29 May 16 by member: warrenwinter

     
 

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