Weigh In record (no journal entry) for 28 May 2016
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198.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1545 kcal
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Fat: 95.17g | Prot: 122.55g | Carb: 49.70g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Baked or Broiled Salmon. Dinner: Pork Spareribs (Lean Only Eaten), Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 6.3 lb a week
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