Elaine1966's Journal, 27 May 2016

getting it done

174.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 9.07g | Prot: 17.92g | Carb: 125.02g.   Breakfast: Iced Tea, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Tangerine Juice, Energy Drink, Oatmeal. more...

4609 kcal

Activities & Exercise: Treadmill - 1 hour and 45 minutes, Housework - 1 hour, Power Walking - 3 hours and 20 minutes, Washing Dishes - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...