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12st 4.5 after Worship Conference. Not sure if any loss will show at WW by Wed tho!
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172.5 lb
Lost so far: 6.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1546 kcal
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Fat: 25.01g | Prot: 53.20g | Carb: 273.07g.
Breakfast: Brown Sugar, 2 Weetabix, Milk (Nonfat). Lunch: Mug Shot - Creamy Cheese, Strawberry Tart Yogurt, Baby Plum Tomatoes, Cucumber (with Peel). Dinner: Bananas, Shape Delights - Caramel, Mozzarella Cheese, Kidney Beans (Canned), Whole Wheat Spaghetti (Cooked). Snacks/Other: Peach Slices in Fruit Juice, Belgian Choc, Wotsits, Pears. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 40 minutes, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes. more...
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losing 1.3 lb a week
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