Steven Lloyd's Journal, 26 May 2016

Six pounds down from April 20th "reboot" after a long plateau...very happy compared to last weigh in when I was confused about some strength lost...even whining a little bit...strength and power back up, power to strength ratio increasing (wattage versus time), fat being lost...very happy!!

Have a great day all!!
204.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 May 2016:
1938 kcal Fat: 79.98g | Prot: 90.94g | Carb: 129.79g.   Dinner: Monini White Truffle Flavored Extra Virgin Olive Oil, Port Wine, Red Table Wine, Dempster's Oven Fresh Roasted Garlic Baguette, The Keg Steakhouse & Bar Grilled Top Sirloin, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), The Keg Steakhouse & Bar Keg Caesar Salad, Original Joe's Bruschetta. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Dry Roasted Salted Almonds. more...
2764 kcal Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, TRX - 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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Comments 
Nice work! Let's go! #grindtime 
26 May 16 by member: jimmiepop
sweet Steven!  
26 May 16 by member: TheLovelyMrsG
Great job!! 
26 May 16 by member: pandasmom
Thanks Rachel and Pandasmom...grinding Jimmie!! trying to keep up to Bill, he's on a roll... 
26 May 16 by member: Steven Lloyd
Nice Steven. One of my FS heroes, you help keep me going as I stumble along. :) 
26 May 16 by member: jmb3450
way to go! 
26 May 16 by member: Kppgreen
That is so kind of you to say Jim...you may not remember this but you "buddied" me very early on, I look up to you and several other "old timers" on this site as role models for all of us. Well done Jim, not all of life is about how many pounds we drop, nor is that a measure of our contribution to the community!! 
26 May 16 by member: Steven Lloyd
Thank you Kpp...you are doing great and adding more than you are taking away here at FS, well done on both counts!! 
26 May 16 by member: Steven Lloyd
You sound so much more confident Steven since you lost your 6 pounds ... even though from your pictures you look pretty darn good to me. ;) I am very happy for you. You are a driving force in the FatSecret community ... don't sell yourself short. You are full of wisdom and don't mind sharing the information that you learn. Thank you ... and big hugs! 
26 May 16 by member: Mom2Boxers
Great job there, Steven! You are another before and after success story here. Have a great day! 
26 May 16 by member: warrenwinter
so great, steven!!! 
26 May 16 by member: ImLaura
Sounds to me like you totally kicked that plateau in the butt! Great work Steven! 
26 May 16 by member: smartygirlCA
Wow - Steve what did you change! 
26 May 16 by member: HCB
All going in the right direction now - good for you that you stuck to it and stuck it to that nasty old plateau! 
26 May 16 by member: trackin64
Good job! 
26 May 16 by member: debrafrederick
Firstly...sorry all.. couldn't respond in a timely manner...tied up till a wee bit ago (11;50pm local time now). Thank you Mom for your very kind words, big hugs back at you...I don't think I sounded so confident last weigh in, I was a little confused and even frustrated...luckily we have great folks here that can help out (Northernmusician) with some insight...all good now though thankfully! 
27 May 16 by member: Steven Lloyd
Thank you Carmen (aka Suzy to me)...when I think I might help I try...I have gained so very much from each member here, knowledge, inspiration, determination, perseverance, support, fellowship...I owe any success to the community!! I am honored to call you my buddy Suzy, you have a caring, thoughtful attitude...that alone makes you very special...that you are so determined to learn new things and put in the effort and sacrifice to improve your health and fitness is also so very inspiring to me... take care!! 
27 May 16 by member: Steven Lloyd
Thank you Warren, you add a lot of color and perspective to this little FS world...plus you are always there to support not only your buddies but newcomers too...well done!! 
27 May 16 by member: Steven Lloyd
Thank you Laura and my good buddy Smarty!! I hope 2016 will be an amazing year for you both! Just like Kpp, you both add way more than you take away...take care!! 
27 May 16 by member: Steven Lloyd
Thank you Glen and HCB...glad you guys are here to help guide and set the tone for us "newcomers"...thank you both for setting a great example!! HCB, I mainly re-focused and ate less calories, IF helped there too...I'm not working out (training) any harder. 
27 May 16 by member: Steven Lloyd

     
 

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