wannabhealthier's Journal, 24 May 2016

salt intake gooooooood morning..i knew it was coming..spent one hour and fourty minutes out in 80 degree weather cutting an trimming grass yesterday...i was drinkin ice cold water and when i came in i was still drinkin water...when im tired i eat like 2 pigs...so i knew my weight would be up this morning..my appetite was for salt an candy mostly..i journaled it all...hated to...but thats the only way of being honest with myself and knowing why my weight spiked up..decided today would be a fast day..flush out all the salt and get back on track with what i should be doing..just irrates the crap outta me..but thats how i am when i cut grass...i even thouth of having more chicken broth before i went out to cut...but i dint..i did drink some earlier to help with the keto flu that i seem to be having some days..an it did help alot...since i ate alot of salt after coming in..guess another cup or two of broth would of been a good idea..il have to try that next time i cut..so todays fast day..lots of water, water, water..well im off to set the tea up..only have a 10 hour head start to my fast..least its that much...everyone have a great one..its just a bump in my journey and a learning experience...
329.8 lb Lost so far: 3.2 lb.    Still to go: 29.8 lb.    Diet followed poorly.

Diet Calendar Entries for 24 May 2016:
308 kcal Fat: 23.75g | Prot: 19.06g | Carb: 3.89g.   Breakfast: Great Value 100% Natural Green Tea, Great Value Bottled Water, Skip this Meal. Lunch: Great Value Bottled Water, Skip this Meal. Dinner: Great Value Bottled Water, Tyson Foods Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing, Tone's Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning. Snacks/Other: Great Value Bottled Water, mac's original chicharrones fried pork rinds. more...
3880 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 14.0 lb a week

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Comments 
Yep, every day is a school day, no matter how old we get :) 
24 May 16 by member: schmetterlinge34
Good work my buddy. Good morning and good luck with the Fast day. My journal is dedicated to metal today. I hope you like it. Have a beautiful day :-) 
24 May 16 by member: carmen1098
ty schmetter, an carmen..my internet has been down and just getting back on to check in... 
24 May 16 by member: wannabhealthier
ya, scared to weigh in today because I'm retaining water so bad  
24 May 16 by member: Bertha89
Stay focused, buddy. 
24 May 16 by member: Sarah1950
O.K buddy :-) 
24 May 16 by member: carmen1098
no big. let's go! #stillgrindtime 
24 May 16 by member: jimmiepop
Way to be honest! Good job!! You got this... 
24 May 16 by member: ImLaura
Honesty is the only way. I feel for people on here who don't track or maybe track sporadically and are frustrated when they gain. I know some record it elsewhere but if you're not doing that one thing, recording everything (EVERY THING), how can you know what you're doing wrong and what to change? 
24 May 16 by member: FiveTwoCowboy
ty everyone...the thought did cross my mind this mornin to pass weighin in this morning...but i weigh every morning soon as i get outta bed..do my no.1 an then weigh..an i was expectin the scale to be up..so it wasnt really a surprise to me...just a matter of dealing with it...an movin on.. 
24 May 16 by member: wannabhealthier
good for you! Perspective is a blessing. :) 
24 May 16 by member: Kppgreen
Calculator shows that I should be taking in 2600 cal per day. I am taking in 1500 cal and not starving myself. Do I need to push my intake to get closer to 2600 or am I ok at 1500 
24 May 16 by member: edwardpharrington
I drink salt water first thing every morning. I find if I don't I get very weak.  
24 May 16 by member: Sugar Waffle
EdwardPH. Me too. 2500 was my RDI. I use 2400 because I like the math better (on the 5:2) and I consider that the max but if you're getting by on less and not depriving yourself nutritionally, then why eat more just to get to a number. I've heard others on here say it's too high in pretty much every case anyway. I average much lower than 2500 but occasionally get there by accidentally eating a whole pizza or some other avoidable inevitability. Good luck. 
24 May 16 by member: FiveTwoCowboy
Thanks for your comment.  
24 May 16 by member: edwardpharrington

     
 

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