Weigh In record (no journal entry) for 23 May 2016
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136.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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801 kcal
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Fat: 36.38g | Prot: 59.43g | Carb: 59.40g.
Breakfast: Fage Total 5% Greek Yogurt. Lunch: Trader Joe's Meyer Lemon Cookie Thins. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Fage Total Greek Yogurt Plain. more...
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gaining 0.4 lb a week
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