wannabhealthier's Journal, 23 May 2016

Weigh In record (no journal entry) for 23 May 2016
327.8 lb Lost so far: 5.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2016:
1269 kcal Fat: 82.24g | Prot: 82.27g | Carb: 50.78g.   Breakfast: Tapatio Salsa Picante Hot Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coburn Farms Large Eggs, Simply Organic Minced Onion, Great Value 100% Natural Green Tea, Kraft 2% Milk American Cheese Singles. Lunch: Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Weber Grill Creations Kick’n Chicken Seasoning, Tone's Minced Onion, Ranch Salad Dressing, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: mac's original chicharrones fried pork rinds, M&M's Milk Chocolate M&M's, Swanson 100% Natural Chicken Broth, Snyder's of Hanover Mini Pretzels. more...
3863 kcal Activities & Exercise: riding lawn mower - 1 hour, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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Comments 
I haven't noticed that you are orange! Very good buddy and a nice job today! Carry on. Have a beautiful Monday :-) 
23 May 16 by member: carmen1098

     
 

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