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Woke at 202.6, up 2.4 from yesterday. Fasted until 2 PM but before that did 67 minutes of walking. Did the first half hour on the treadmill but then the power went out! I continued walking back-and-forth the length of the house until I finished my 6 miles and 10 K steps. Got a 199.6 weigh in. Targeting all 2070 calories today.
5/21/16 Tanita Numbers (after 18 hours fasting, six miles walking):
Weight - 199.6 (est. goal at 10% BF - 183.0) - 16.6 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 30.0 (est. goal at 10% BF - 18.3) - +11.7 lbs.
Total body water % - 57.8 (balance is 62.5%) - 4.7% dehydrated
Muscle mass lbs. - 161.4 (est. goal at 10% BF - 156.7) - +4.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2187 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 124 fat, 48 net carb, 183 prot, 31 fib, 1944 sod, 2070 cals (3030 used, 960 deficit)
Running avg: 92 fat, 89 carb, 110 prot, 1642 cals (3113 used, 1471 deficit)
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199.6 lb
Lost so far: 125.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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2070 kcal
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Fat: 124.27g | Prot: 182.89g | Carb: 78.93g.
Lunch: Triquetra Health Organic Spirulina, Amazing Grass Green SuperFood Drink Powder, Hershey's Natural Unsweetened Cocoa, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Fage Total 2% Greek Yogurt, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. Dinner: Borden Six Cheese Italian, Lucerne Pepper Jack Cheese, Parmesan Cheese (Grated), Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Ghirardelli Intense Dark Midnight Reverie, Brazil Nuts, Trader Joe's Raw Pumpkin Seeds, Centrum Silver - Men 50+, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. more...
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losing 4.2 lb a week
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