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@924am
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158.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1003 kcal
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Fat: 30.78g | Prot: 61.54g | Carb: 127.26g.
Breakfast: Green Giant Whole Kernel Sweet Corn, Del Monte Diced Tomatoes, Goya Black Beans, Roasted Potato. Lunch: La Banderita Burrito Flour Tortillas (Grande/Large Size). Dinner: L'oven Fresh Classic White Bread, Happy Farms Sharp Cheddar Cheese, Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 8.4 lb a week
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