Weigh In record (no journal entry) for 21 May 2016
|
162.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 May 2016:
|
2150 kcal
|
Fat: 115.21g | Prot: 110.07g | Carb: 164.73g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). Lunch: Trader Joe's English Cucumber, Trader Joe's Party Size Mini Meatballs, Prime Time Sweet Mini Peppers, M&M's Peanut (One Piece - estimate). Dinner: Kroger Sliders Enriched Mini Buns, Kraft Singles Select American Cheese Slices, Trader Joe's Chile Lime Chicken Burgers, Hellmann's Real Mayonnaise, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, Trader Joe's Old Fashioned Blister Peanuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|