wannabhealthier's Journal, 18 May 2016

doing a fast does make a difference goood mornin everyone..i ended my first fast in a very long time yesterday morning..just 20 hours and after 12 hours it really wasnt that bad..i think i could have gone longer, but when i was in kitchen cleaning up the crock pot..chicken was smelling good..lol..i gave in..was on scales this morning and taaaaadaaaaaaa...they showed one heck of a loss..wish there was some way to reward my scales for the days im not mad at em...i know i give them a hard life..well..time to get that first cup of tea circulating in me..almost feel like doing another fast..been 14 hours since i last ate anything...wouldnt be that hard to add a few more hours on..lol....have a great one everyone and thanks for stoppin by..
332.6 lb Lost so far: 0.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2016:
926 kcal Fat: 62.00g | Prot: 82.12g | Carb: 9.78g.   Breakfast: Great Value 100% Natural Green Tea, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Weber Grill Creations Kick’n Chicken Seasoning, Coburn Farms Large Eggs, Simply Organic Minced Onion, Kraft 2% Milk American Cheese Singles, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing, Tone's Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning. Snacks/Other: Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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Comments 
My scale used to cry--especially after I stomped on it. LOLS. I love to read about fasting because that's my plan for summer maintenance. Take care. T 
18 May 16 by member: bikerT
Congrats on the loss! I've been fasting 16:8 for 3 days, and can tell a difference too. I was skeptical at first, but it works!  
18 May 16 by member: jessberry
lol on stompin on the scales...i use to do that to...but then then you gotta buy a new set of scales...hahhaha 
18 May 16 by member: wannabhealthier
Good job! 
18 May 16 by member: Mistybenner

     
 

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