wannabhealthier's Journal, 17 May 2016

got more chicken in crock this morning goood mornin..decided to do a bigger amount of chicken this morning..what i cooked 2 days ago is gone already...it was good..but found out i liked it to much..wakin up to a night of rain and suppose to rain all day..had to remake the bed this mornin..slept great..but bed didnt fair so goood..since i been meditating about an hour or two before bedtime i been getting a better night of sleep..and not wakin up tired..have been in my food journal trying to tweak it here an there..tryin to cut the carbs even more...doing a fast today..started at 2:30 yesterday after i had my last salad..hitting 16 hours shortly..and figured with the rain today..would be a good day..less movement..still burning calories, but hopefully not as hungry..well...need to get up an do a few things, have a great day everyone...

update..did 18 hour fast this morning...wasnt to bad until it came time to clean up the crock then i wanted to sample...lol..so gave in and fixed alittle salad with chicken..
333.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2016:
573 kcal Fat: 40.07g | Prot: 43.61g | Carb: 9.42g.   Breakfast: Great Value 100% Natural Green Tea. Lunch: Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Weber Grill Creations Kick’n Chicken Seasoning, Tone's Minced Onion, Ranch Salad Dressing, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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Sound like a good day! 
17 May 16 by member: glen


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