wannabhealthier's Journal, 14 May 2016

another nite of rain gooooood mornin..wakin up to 49 this morning with a wind chill of 43...brrrr...well scales didnt show a loss..and didnt show a gain..so il take it...not that i have a choice..lol..really think i wasnt eating enough..even though i wasnt hungry either..plan for today..walmart get stocked back up on food..an have to buy can opener..the one touch i had is on its last leg..good opener...just not made to last like everything else in the world now..i did meditate last night for the first time in a very long time..gonna try an get back into the habit of doing that as well...went to bed shortly after that an slept like a rock till midnight when i was up for my no.1...was raining then..but went back in an was back out like a rock again..well tea is done an waiting on me..so headed to the kitchen to get my day started rest of the way...have a great day everyone...
333.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2016:
1139 kcal Fat: 70.64g | Prot: 49.60g | Carb: 76.06g.   Breakfast: Great Value 100% Natural Green Tea, Simply Organic Minced Onion, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Steamable Mixed Vegetables. Lunch: Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Great Value Canned Chicken, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning. Dinner: Great Value Canned Chicken, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing, Tone's Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning. Snacks/Other: Great Value Wheat Sandwich Bread, Great Value Creamy Peanut Butter, Great Value Creamy Peanut Butter, Great Value Wheat Sandwich Bread, Great Value Apple Cider Vinegar. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight


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