Weigh In record (no journal entry) for 12 May 2016
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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439 kcal
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Fat: 21.29g | Prot: 24.21g | Carb: 35.34g.
Breakfast: Friendly's Mini Mozzarella Sticks, Coffee with Milk. Lunch: Friendly's Non Fat Vanilla Frozen Yogurt, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Ground Beef (Frozen Patties, Cooked, Broiled). more...
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losing 3.5 lb a week
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