wannabhealthier's Journal, 12 May 2016

gooooood mornin... decided to have green tea this morning...just for a change..woke up at 4am ready to start my day..shouldnt have gotten on the scales but thats a routine...up again..im sure alot of its not being able to get out an ride my road bike with all the rain thats falling..i only ride in the early morning hours..cant stand the traffic after 7...most people are to busy yackin on the phone..even though its against the law or just in a hurry..i was able to mow lawn yesterday afternoon before the rain again last night...im thinkin when the rain finally quits its gonna be a hot nasty summer..hit an miss on the rain again today..but my plan today is to get the road bike out an air up the tires...get my front an back light out an recharge them...usb lights only way to go on bikes..an so much brighter to...expensive..but worth it..when im riding people are able to see me and stay clear of me...well enough babblin..time to go an fix breakfast and get rest of my day going..have a great day..
333.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2016:
929 kcal Fat: 58.64g | Prot: 58.10g | Carb: 45.06g.   Breakfast: Simply Organic Minced Onion, Kraft 2% Milk American Cheese Singles, Coburn Farms Large Eggs, Great Value 100% Natural Green Tea, Weber Grill Creations Kick’n Chicken Seasoning, Great Value 100% Natural Green Tea, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Great Value Canned Chicken, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning. Dinner: Great Value Canned Chicken, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing, Tone's Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning. Snacks/Other: Great Value Creamy Peanut Butter, Great Value Wheat Sandwich Bread. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.2 lb a week

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Comments 
Enjoy your bike ride ...... I should jump on my bike between my working hours. 
12 May 16 by member: glen
Love my green tea "cocktail" in the morning. I think that it works wonders. Enjoy your ride. 
12 May 16 by member: bikerT

     
 

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