Irvsol's Journal, 12 May 2016

Quite depressing..

178.8 lb Lost so far: 19.6 lb.    Still to go: 13.4 lb.    Diet followed poorly.

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110 kcal

Fat: 2.50g | Prot: 12.00g | Carb: 14.00g.   Breakfast: Allévo Kick Start Shake (Choklate). more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...