|
So, yesterday when I had the HUGE weight loss, I was probably dehydrated. I woke up thirsty, and that's usually a sign. I was able to record a GREAT new lowest weigh-in, but today I gained some of it back - and I didn't do Indulgence Day yesterday (thought I did go above my usual calories for once).
We ate salty food for dinner, and I am sure a combination of those things have made me retain (or regain) water today. I am up 1.2 kgs, but that's okay. I understand what's going on and it's just water. It'll disappear in no time.
Short journal today - Wife and I are going to a Christmas market along with our neighbors at a local vineyard. It'll be a good day!
Life is good!
|
187.0 lb
Lost so far: 154.8 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 November 2011:
|
1577 kcal
|
Fat: 75.81g | Prot: 55.26g | Carb: 141.24g.
Breakfast: Tomato Ketchup, Nakkekam med svær, White Potatoes (Flesh and Skin), Beef and Pork Frankfurter, Jalapeno Peppers, Bell Peppers, Mushrooms, Onions, Egg. Lunch: Nakkekam med svær. Dinner: Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Other: cookie, Red Table Wine, Baby Carrots, Sweet or Dark Chocolate, Kakaois. more...
|
|
2769 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
|
gaining 18.5 lb a week
|