clairsheart's Journal, 11 May 2016

181.0 lb Lost so far: 55.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 130.85g | Prot: 111.80g | Carb: 156.14g.   Breakfast: Country Crock Churn Style Butter, Nature's Own 100% Whole Wheat Bread, Poached Egg, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Domino's Pizza Marbled Cookie Brownie, NutriSystem Turkey & Stuffing. Dinner: Publix Chicken Thigh. Snacks/Other: Bon Appetit Cheese & Berries Danish. more...

2431 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...