Weigh In record (no journal entry) for 11 May 2016
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228.4 lb
Lost so far: 51.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1899 kcal
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Fat: 176.84g | Prot: 52.02g | Carb: 39.64g.
Breakfast: Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil, Earthbound Farm Organic Baby Arugula, Heavy Cream. Lunch: Heavy Cream, Avocados, Mauna Loa Macadamia Nuts. Dinner: Salmon, Watercress. Snacks/Other: Mixed Salad Greens, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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4759 kcal
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Activities & Exercise:
Driving - 3 hours, Yoga - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.1 lb a week
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