br_e_co's Journal, 10 May 2016

well - past two days been up 3 pounds. Have to think it is the salt but who knows ... not great eating habits, lack of gym due to new job, and not counting all my calories, I suspect. Working on crashing the diet with low days and keeping my weekly average down below 1850, if possible. Hope everyone is doing well.
164.2 lb Lost so far: 15.8 lb.    Still to go: 7.2 lb.    Diet followed poorly.

Diet Calendar Entry for 10 May 2016:
1775 kcal Fat: 92.66g | Prot: 65.05g | Carb: 189.28g.   Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee (Brewed From Grounds). Lunch: KeVita Raspberry Lemon Kombucha, M&M's Peanut (One Piece - estimate), Private Selection Sugar Snap Peas, Wholly Guacamole Wholly Guacamole Minis, Trader Joe's Swiss Dark Chocolate with 30% Whole Hazelnuts, Bananas, Kroger Honeycrisp Apple. Dinner: Sargento Ultra Thin Sharp Cheddar, Trader Joe's Chicken Burritos, Late July Multigrain Tortilla Chips. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Trader Joe's Old Fashioned Blister Peanuts. more...
gaining 2.8 lb a week

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Comments 
Extra sodium and carbs will cause a quick gain for sure, but it's water. I've got a similar thing going on and for me I know it's primarily carbs and some sodium. Low calorie days to adjust should do the trick I would think. Hang in there and have a good one! 
10 May 16 by member: jmb3450
thanks Jim - hope you are well. 
10 May 16 by member: br_e_co
Good rule....if you bite you write. 
10 May 16 by member: Alnona
Don't worry just shake it off and get back to it 
11 May 16 by member: Rockiesfan

     
 

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