wannabhealthier's Journal, 10 May 2016

goooooood mornin wakin up this morning to the sound of rain on the roof once again this morning..so no kind of outdoor exercise planned..but did better yesterday with hand to mouth exercise ..an the scale gods were nice to me this morning when i stepped on them..not sure whats in store for today..but watchin the rain is getting old...and its suppose to rain for least one more day...grass is growing an its to wet to cut...sounds like wind might be blowin outside as well..well sounds like coffee pot is ready...get the eyes open alot more..get this day started once again..have a great one everyone...
333.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2016:
785 kcal Fat: 59.92g | Prot: 47.90g | Carb: 16.24g.   Breakfast: Folgers Classic Roast Instant Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Great Value Canned Chicken, Paprika, Simply Organic Minced Onion. Dinner: Great Value Canned Chicken, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing, Paprika, Tone's Minced Onion. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Folgers Classic Roast Instant Coffee, Body Fortress 100% Premium Chocolate Whey Protein. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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Bummer about the rain ..... Perhaps it's time to invest in a good sturdy umbrella?  
10 May 16 by member: glen


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