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No weight change, no problem. Survived mothers day weekend with no gain I'm guessing because I had an extremely active week and productive weekend. Between Saturday and Sunday, I built a 2' wide x 8' long x 7' tall storage shelving unit for the garage which of course required a lot of shifting and lifting of containers. I fished up the weekend with a quick ride on the bike followed up with grilling for my mom, wife and the immediate family for Mothers day. Happy Monday to all and belated Happy Mothers day to the mums out there.
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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2387 kcal
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Fat: 534.62g | Prot: 144.22g | Carb: 105.28g.
Breakfast: Sunshine Acres Veggie Chips, Egg, Cheese and Ham on English Muffin. Lunch: Homemade LCHF Chili. Dinner: Great Value Peach Pineapple Chipotle Salsa, White Table Wine, Chicken Parmesan, Chicken Leg (Skin Not Eaten). Snacks/Other: Dunkin' Donuts butter pecan swirl hot coffee extra large with cream. more...
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steady weight
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 Comments
Nice busy activity. Good for you.
09 May 16 by member: Sarah1950
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09 May 16 by member: Mistybenner
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09 May 16 by member: Rockiesfan
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Wish I could say the same about "surviving" Mother's Day. Nice work there, Ches!
09 May 16 by member: trackin64
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nice work. have a great week.
09 May 16 by member: jimmiepop
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Sometimes no gain is a big win...have a great week Ches!!
09 May 16 by member: Steven Lloyd
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You were very active. Good for you on the no gain.
09 May 16 by member: ChicaLean
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Thanks all. Hope to get the scale moving again in the right direction
09 May 16 by member: chesgreen
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You've been doing good Ches, and at least for me, weight loss is never just a straight line down...it more often comes in spurts. Nice job getting thru the weekend.
10 May 16 by member: jmb3450
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