wannabhealthier's Journal, 09 May 2016

very disappointed with myself..goood mornin it really bites when you know better and you still do it anyways..was doing so well on my food and went past dairy queen yesterday..bout a med shake with the plan of only having small portions of it...was having a craving...well one became two and yeap i ate the whole thing..today the scales werent happy with me and showed my mistake..big time..just really disappointed in myself....i know thats part of learning...but it still bites..raining outside today..so no outside activity planned..be an insider today..lest i dont have anymore of the shake to tempt me..o well...back to basics..lesson learned..next time the baby shake or just turn my head an look the other way..have a great day...
333.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed poorly.

Diet Calendar Entry for 09 May 2016:
903 kcal Fat: 71.56g | Prot: 49.05g | Carb: 16.83g.   Breakfast: Paprika, Simply Organic Minced Onion, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kraft 2% Milk American Cheese Singles, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee. Lunch: Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Great Value Canned Chicken, Paprika, Simply Organic Minced Onion. Dinner: Great Value Canned Chicken, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing, Paprika, Tone's Minced Onion. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 12.6 lb a week

2 Supporters    Support   

The weight bounce is just water from the carbs being stored. It's nothing to fret about. Go back to your way of eating and and it should drop off in no time. 
09 May 16 by member: CatHerder
Yeah ..... we stopped at the local yogurt place last night too. It didn't have a lot ..... it wasn't as good as my mind thought it was suppose to be. 
09 May 16 by member: glen
no big. flush it. you know what to do... 
09 May 16 by member: jimmiepop
thanks everyone for the support..yeah food just doesnt taste as good as it once did before you change your eating habits..if only you could remember that before the hand to mouth reacted..lol.. 
09 May 16 by member: wannabhealthier


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