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ggooooood morin woke up alittle later this mornin..had a storm go thru last night..lights went off for couple of hours..second cup of coffee....an eyes are open..lol...plan on moving some landscaping brick today...get it off front porch where i placed it..that should be exercise today..have to go to walmart an stock up on eating supplies for the week..just another one of them run an move days again...have a great one..
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331.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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1475 kcal
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Fat: 78.96g | Prot: 71.95g | Carb: 129.12g.
Breakfast: Paprika, Simply Organic Minced Onion, Great Value Steamable Mixed Vegetables, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Body Fortress 100% Premium Chocolate Whey Protein, Kraft 2% Milk American Cheese Singles, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee. Dinner: Great Value Canned Chicken, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing. Snacks/Other: Dairy Queen Chocolate Shake (Medium), Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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4259 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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