wannabhealthier's Journal, 08 May 2016

ggooooood morin woke up alittle later this mornin..had a storm go thru last night..lights went off for couple of hours..second cup of coffee....an eyes are open..lol...plan on moving some landscaping brick today...get it off front porch where i placed it..that should be exercise today..have to go to walmart an stock up on eating supplies for the week..just another one of them run an move days again...have a great one..
331.8 lb Lost so far: 1.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2016:
1475 kcal Fat: 78.96g | Prot: 71.95g | Carb: 129.12g.   Breakfast: Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, Kraft 2% Milk American Cheese Singles, Body Fortress 100% Premium Chocolate Whey Protein, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Steamable Mixed Vegetables, Simply Organic Minced Onion, Paprika. Dinner: Ranch Salad Dressing, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Canned Chicken. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Folgers Classic Roast Instant Coffee, Body Fortress 100% Premium Chocolate Whey Protein, Dairy Queen Chocolate Shake (Medium). more...
4259 kcal Activities & Exercise: Grocery Shopping - 45 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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We had a storm again last night too ... Woke me ....enjoyed it's voice. 
08 May 16 by member: glen


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