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Boo! I'm up a pound. But again, when I look at my eating for the past week, it isn't the best!
We started working out differently this week. 2 days of strength training and 2 days of running. Then at night I'm doing a 10 minute strength workout at home. As much as I would like to lose weight, I would rather just get more tone. Besides the number on the scale is just a number and doesn't reflect how you feel. I need to get over the obsession of the number!!
Well, to all the moms out there, Happy Mother's Day!!! Enjoy!!!
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176.4 lb
Lost so far: 25.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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2118 kcal
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Fat: 86.80g | Prot: 111.18g | Carb: 227.03g.
Breakfast: Blueberries (Unsweetened, Frozen), Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Bertolli Extra Virgin Olive Oil. Lunch: Selection Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Sensations Caesar with Bacon Dressing, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Mushrooms, Radish, Cucumber (with Peel). Dinner: Our Finest Mini Chicken Spring Roll, Cooked Broccoli (Fat Not Added in Cooking), Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk, Uncle Ben's Bistro Express Wholegrain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Chocolate Chip Cookies (with Butter), Munchies Snack Mix, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Black Diamond Mozzarella Cheese String, Boiled Egg, Gay Lea Butter Salted, Sugar, Dairyland 2% Partly Skimmed Milk, Coffee. more...
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3005 kcal
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Activities & Exercise:
Sitting - 3 hours and 10 minutes, Standing - 1 hour and 25 minutes, Running - 6/mph - 14 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 minute, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 3 minutes, Driving - 25 minutes. more...
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gaining 1.2 lb a week
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