Weigh In record (no journal entry) for 17 November 2011
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202.4 lb
Lost so far: 56.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1790 kcal
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Fat: 113.87g | Prot: 141.15g | Carb: 50.83g.
Breakfast: ham, Johnsonville Sausage Links, Nutiva Coconut Oil, eggs, Sargento Provolone & Mozzarella Shredded Cheese. Lunch: butter, Butternut Winter Squash, chicken thighs. Dinner: Maranatha Almond Butter, chicken breast meat, iceberg lettuce. more...
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2622 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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