wannabhealthier's Journal, 05 May 2016

gooood mornin fs world woke up at 2am..wide awake..knowing i didnt have to be awake until 4am..needless to say..its now 4am and im tired..suppose to be eating breakfast an getting ready for a gym workout..but i dont see that happening either..im still looosin..so thats a good thing...just slower since im not getting the movement that i would be getting if i had my sleep and warmer weather to be more motivated when i wake up..just finished off first cup of coffee..hopin to see results from that..but not really expectin to much...lol...well..its been fun...time to flip the channel on tv an get up outta the chair....have a great one..
331.8 lb Lost so far: 1.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2016:
942 kcal Fat: 70.82g | Prot: 63.80g | Carb: 12.53g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, Jimmy Dean Premium Pork Hot Sausage, Kraft 2% Milk American Cheese Singles, Coburn Farms Large Eggs. Dinner: Great Value Canned Chicken, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Folgers Classic Roast Instant Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

I'm an early raiser too .... I have a 6:30 a.m. meeting this morning .... just hanging out at Starbucks. 
05 May 16 by member: glen
hope your meeting goes well glen and that you have a great day... 
05 May 16 by member: wannabhealthier


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