Elaine1966's Journal, 04 May 2016

179.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

844 kcal

Fat: 33.90g | Prot: 39.63g | Carb: 96.21g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Vanilla Yogurt (Lowfat). Dinner: Bacon Sandwich with Spread, Bacon. Snacks/Other: Buttered Popcorn Popped in Oil. more...

5136 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour, Treadmill - 1 hour and 50 minutes, Power Walking - 2 hours, Kettlebells - 10 minutes. more...