Weigh In record (no journal entry) for 04 May 2016
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131.7 lb
Lost so far: 43.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1948 kcal
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Fat: 89.58g | Prot: 104.21g | Carb: 193.25g.
Breakfast: Bananas, Krispy Kreme Original Glazed Doughnut, Chow Mein or Chop Suey, Larabar Coconut Cream Pie, Kung Pao Chicken. Lunch: Brussel Sprouts brussel sprouts, Pork Loin (Tenderloin). Dinner: Bananas, Aidells Chicken & Apple Smoked Chicken Sausage, Doc Green's Sauteed Veggies, Lundberg Short Grain Brown Rice. more...
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2208 kcal
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Activities & Exercise:
Judo - 1 hour, Elliptical - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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