wannabhealthier's Journal, 04 May 2016

day 7 goooood mornin fs world just wakin up..slept thru the normal wake up time..so guess no workout this morning at the gym...kept busy yesterday an cut grass after lunch..usually next day after i cut grass..just not worth 2 cents...so gonna take today off..well..i say im takin today off...but im sure i will end up doing some kind of movement...raining again...so guess i will get up an get my act together...get this day started once again...hope everyone has a great one...
332.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2016:
942 kcal Fat: 70.82g | Prot: 63.80g | Carb: 12.53g.   Breakfast: Great Value 100% Natural Green Tea, Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Kraft 2% Milk American Cheese Singles, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Jimmy Dean Premium Pork Hot Sausage. Dinner: Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Great Value Canned Chicken. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Great Value 100% Natural Green Tea, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
4143 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

4 Supporters    Support   

Whatever you do keep moving. It'll help with your weight loss goals. Keep up the good work! 
04 May 16 by member: CatHerder
thanks cathearder..yeap gotta keep outta the chair an off the couch.. 
04 May 16 by member: wannabhealthier


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