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Small drop today but I will take it. Overall things are going well, but as always I am keeping busy and am a bit stressed with work. I work up about a half-hour before my alarm this morning and couldn’t get back to sleep so decided to just get up and go to the gym. I kinda zoned out during the workout and before I knew it, it was over and I was at work.
Be Happy!
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240.6 lb
Lost so far: 65.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1148 kcal
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Fat: 52.84g | Prot: 123.08g | Carb: 42.32g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Turkey Meat and Skin (Cooked, Roasted), Zucchini, Cauliflower. Dinner: Heavy Whipping Cream, Mini Babybel Light Original, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cauliflower, Chicken Cordon Bleu. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Stringsters String Cheese. more...
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3946 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 2.8 lb a week
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