wannabhealthier's Journal, 30 April 2016

Weigh In record (no journal entry) for 30 April 2016
337.0 lb Lost so far: 1.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2016:
799 kcal Fat: 51.14g | Prot: 64.60g | Carb: 22.06g.   Breakfast: Great Value Steamable Mixed Vegetables, Great Value 100% Natural Green Tea, Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Kraft 2% Milk American Cheese Singles. Lunch: Great Value Canned Chicken, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Dinner: Great Value Canned Chicken, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Great Value 100% Natural Green Tea. more...
3844 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wannabhealthier's own diet   losing 5.6 lb a week

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