Weigh In record (no journal entry) for 27 April 2016
|
158.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2016:
|
1438 kcal
|
Fat: 105.07g | Prot: 96.75g | Carb: 30.76g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Shredded Medium Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Heavy Cream. Dinner: Shredded Medium Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Heavy Cream. Snacks/Other: Wal-Mart Cube Steak, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
|
2544 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 5 hours and 30 minutes, Driving - 11 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|