chesgreen's Journal, 25 April 2016

Weigh In record (no journal entry) for 25 April 2016
229.6 lb Lost so far: 12.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2016:
1216 kcal Fat: 51.39g | Prot: 73.37g | Carb: 118.97g.   Lunch: P.F. Chang's Pan Fried Shrimp Dumplings. Dinner: American Cheese, Tyson Foods Chicken Nuggets (4 Pieces), Deli Express Chicken Salad Sandwich. more...
2905 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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