Weigh In record (no journal entry) for 25 April 2016
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1286 kcal
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Fat: 56.30g | Prot: 58.78g | Carb: 139.91g.
Breakfast: Fresas, Leche (Leche Entera), Leche de Soja (Fortificada con Calcio), Brüggen Copos de Avena, Té (Infusión). Lunch: Naranjas, Auchan Yogur Batido Bio, la Cocinera Masa Brisa, Puerros, Huevo, Leche Evaporada, Queso Feta, DIA Emmental Rallado, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Quely Picos Integrales, Salsa de Soya (Soja), Gutarra Judías Verdes, Huevo Cocido. Snacks/Other: Flor de Burgos Queso Fresco Batido Desnatado, Hacendado Nuez Mondada, Té sin Azúcar, Leche (Leche Entera). more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Circuit Training - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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