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Kept to my calorie limit Monday to Thursday, but I know today will be over and then the weekend has a party and a market on Sunday too. Will hopefully do some damage control next week. Managed 12 hours of exercise so far so will aim for 4 more this week.
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149.5 lb
Lost so far: 0.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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781 kcal
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Fat: 34.42g | Prot: 36.64g | Carb: 78.63g.
Breakfast: Golden Delicious Apples, SPAR Fat Free Strawberry Yoghurt, Tap Water, SPAR Low Fat Milk, Bokomo Super Quick Morning Oats. Lunch: PnP Smoked Mussels, Woolworths Butternut Soup. more...
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2463 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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