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I lost some weight! Hooray!
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244.8 lb
Lost so far: 5.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2351 kcal
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Fat: 70.77g | Prot: 100.26g | Carb: 207.92g.
Breakfast: Deli Fresh Meats Shaved Honey Ham, American Singles, Plain or Buttermilk Biscuits, Egg. Lunch: La Banderita Flour Tortilla, Chunky Hot Salsa, Buffalo Style Chicken Strips, Sour Cream, Natural Extra Sharp Cheddar Cheese, Black Beans, Lettuce. Dinner: Ground Beef (93% Lean / 7% Fat), Rice, Red Peppers, Crushed or Diced Tomatoes, Salsa, Corn. Snacks/Other: Margarita Mix, Tequila. more...
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2926 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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